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  • The Science of Savasana Why Doing Nothing Is the Most Powerful Yoga Pose
    Fitness & Yoga

    The Science of Savasana: Why Doing Nothing Is the Most Powerful Yoga Pose

    August 6, 2025

    Savasana Isn’t Just a Nap—It’s a Game-Changer Most people see savasana as the part of class where you lie down…

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Tracy

A lawyer turned certified yoga teacher. A health, fitness and wellness enthusiasts. I believe that with the right knowledge and tips for healthy living, we can all improve our quality of life by lengthening our healthspan, years of living with a healthy, able body. By taking small actions each day, we can make a positive impact on our lives.

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Recent Posts

  • Aug 09, 2025 Self Care Essentials for Stress Relief: Amazon Picks You’ll Love
  • Aug 08, 2025 Kickstart Your Morning: Beginner Yoga Morning Routine to Energize and Focus
  • Aug 07, 2025 Is Drinking Tea Good for You? Benefits Backed by Research
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