We all know how important a good night’s sleep is for our overall health and well-being. Yet, many of us struggle to unwind and relax before bed, making it difficult to fall asleep and stay asleep. That’s where sleep teas come in. Having a cup of sleep tea can be a fantastic addition to your night routine. These soothing blends can help calm your mind and body, setting the stage for a restful night.
In this post, we’ll explore the nine best sleep teas that can help you relax and improve your sleep quality naturally.
1. Pukka Organic Night Time Berry Herbal Tea with Chamomile, Echinacea, and Elderberry
Pukka’s Organic Night Time Berry Herbal Tea is a sleep tea with a delightful blend of chamomile, echinacea, and elderberry. Chamomile is well-known for its calming properties, while echinacea supports the immune system, and elderberry adds a sweet, fruity flavor, which makes it an extra delight to have before bedtime. This tea is perfect for those who want to relax and enjoy a soothing cup before bed.
- PUKKA NIGHT TIME BERRY: Indulge in this organic tea crafted with fruity elderberry and blackcurrant ingredients blended …
- WHAT YOU’LL GET: Pukka Organic Night Time Berry Herbal Tea, 20 tea bags per pack
- ENJOY PUKKA TEA ANYTIME: This herbal tea is decaffeinated and perfect for overnight wellness, prepare yourself for sleep…
2. Yogi Tea Relaxation Sampler Box – 8 Favorite Herbal Teas
Yogi Tea offers several sleep teas with different blends and flavours. To find the one that is perfect for your sleep and taste, you may try the Yogi Tea Relaxation Sampler Box, which offers a variety of herbal teas designed to promote relaxation and well-being. With eight different blends, including favourites like Bedtime Tea and Honey Lavender Stress Relief, this sampler box provides a range of flavors and benefits. Each tea is caffeine-free, making it ideal for winding down in the evening. My personal favourite is the Blueberry Sage Stress Relief, you may try the sampler box and discover your favourite one.
- Organic Tea Bags: This variety pack includes 8 of Yogi’s most popular and delicious herbal tea blends that are purposefu…
- Yogi Stress & Sleep Tea Sampler Box: This herbal tea variety pack includes Yogi Bedtime, Yogi Blueberry Sage Stress Reli…
- 8 Flavors, 32 Total Tea Bags: Our teas come thoughtfully packaged in a special giftable Yogi tea sample box that you can…
3. Grace Farms REST Wellness Organic Tea Blend
Grace Farms REST Wellness Organic Tea Blend is crafted with a unique combination of herbs that promote restful sleep. The pyramid sachets contain a blend of chamomile, Reishi mushroom and ashwaganda root, all known for their calming and stress reduction effects. What is special is the addition of Reishi mushroom, which can also enhance the immune system. This tea is perfect for those who need a little extra help to relax and fall asleep.
- FOR A RESTFUL SLUMBER. Our Rest Wellness Blend is expertly crafted to help lull you into a calm, peaceful slumber with t…
- ADAPTOGENIC MUSHROOMS AND HERBS. We’ve crafted a blend with adaptogenic ingredients like reishi mushrooms, valerian root…
- ORGANIC & FAIRTRADE. 100% organic herbs, roots, and fruits blended with Fairtrade chamomile so you can rest better knowi…
4. Celestial Seasonings Sleepytime Wellness Tea Plus Probiotics
Celestial Seasonings Sleepytime Wellness Tea Plus Probiotics combines the classic Sleepytime blend with added probiotics for digestive health. The soothing mix of chamomile, spearmint, and lemongrass helps you unwind, while the probiotics support a healthy gut. Maintaining good gut health can positively impact mental health, as the gut-brain connection plays a crucial role in regulating mood and cognitive function. This tea is a great choice for those looking to improve both sleep and digestion.
- Sleepytime: Enhance your nightly routine with the calming herbs and essential ingredients in Sleepytime Probiotics. This…
- Thoughtful Sourcing: Most of our herbs, botanicals, teas, and fruits are purchased directly from farmers around the worl…
- Quality Ingredients: We blend our teas from the finest ingredients, with no artificial flavors or colors.
5. Yogi Tea Bedtime Tea
Yogi Tea Bedtime Tea is a popular choice for those seeking a natural way to enhance sleep quality. This blend includes chamomile, valerian root, and passionflower, all known for their calming properties. The addition of licorice and cardamom adds a warming flavor, making this tea a comforting option before bed.
- FLAVOR: Yogi Bedtime tea combines Passionflower and Chamomile with Licorice, Cardamom, and Cinnamon for a naturally spic…
- BENEFITS: This soothing herbal blend is purposefully formulated to support relaxation, and is perfect for enjoying befor…
- ORGANIC: USDA Certified Organic and Non-GMO Project Verified.
6. Twinings Superblends Sleep+ Herbal Tea with Melatonin Camomile, Cinnamon & Vanilla
Twinings Superblends Sleep+ Herbal Tea is specially formulated with melatonin, chamomile, cinnamon, and vanilla to support restful sleep. Melatonin is a hormone that regulates sleep-wake cycles, while chamomile, cinnamon, and vanilla provide a soothing and aromatic experience. This tea is perfect for those who need a little extra help falling asleep.
- SWEET DREAMS WITH TWININGS SLEEPY TEA: By adding melatonin to cinnamon and vanilla herbal tea, we make bed time better; …
- SUPERBLENDS SLEEP plus MELATONIN HERBAL TEA: Camomile creates a delicate, golden infusion with a slightly sweet, floral …
- INTRODUCING NEW TWININGS FORTIFY SUPERBLENDS TEAS plus VITAMINS: New and health-conscious herbal teas that have been bri…
7. Celestial Seasonings Sleepytime Extra Herbal Tea
Celestial Seasonings Sleepytime Extra Herbal Tea is an enhanced version of the classic Sleepytime blend, with an addition of valerian root for added relaxation. The combination of chamomile, spearmint, and lemongrass creates a calming and refreshing tea that helps you unwind after a long day. This tea is ideal for those who need a stronger sleep aid.
- CALMING VALERIAN BLEND: This valerian root tea combines chamomile tea and spearmint to create a Sleepytime Extra supplem…
- NATURALLY CAFFEINE FREE: Our bedtime tea provides a soothing experience without caffeine
- NO ARTIFICIAL ADDITIVES: Our Sleepytime tea bags are great for nighttime relaxation
8. The Republic of Tea Beautifying Botanicals® Beauty Sleep Chamomile Rose Herbal Tea Bags
The Republic of Tea Beautifying Botanicals® Beauty Sleep Chamomile Rose Herbal Tea is a luxurious blend of chamomile and rose petals. Chamomile helps to calm the mind, while rose petals add a delicate floral note. This tea not only promotes restful sleep but also supports skin health with the addition of collagen-promoting blue butterfly pea flower, skin-protecting schizandra berry and hydrating hibiscus flower, making it a perfect addition to your nightly routine for getting your beauty sleep.
- BEAUTY SLEEP HERBAL TEA: This hydrating, violet-hued herbal infusion contains a proprietary blend of botanicals that can…
- CHAMOMILE & ROSE NOTES: The Beauty Sleep tea is infused with relaxing chamomile and aromatic notes that create a soothin…
- STEEPING INSTRUCTIONS: Steeping herbal tea is easy. Simply heat fresh, filtered water to a rolling boil. Then pour water…
9. The Republic of Tea, Get Some Zzz’s – No. 5 Herb Tea for Rest
The Republic of Tea’s Get Some Zzz’s – No. 5 Herb Tea for Rest is a soothing blend designed to help you relax and fall asleep. This tea blends chamomile, rooibos, and passionflower for a calming effect. Like Celestial Seasonings Sleepytime Extra Herbal Tea, it contains valerian to help you sleep better. Vanilla and nutmeg add a comforting aroma, making this tea perfect for ending your day.
- HERB TEA FOR REST: Say goodnight to tossing and turning. Steep a pot of our caffeine-free herbal blend and breathe a sig…
- ORGANIC RED ROOIBOS: The Wonder Herb of South Africa Full-bodied and aromatic, caffeine-free red rooibos is celebrated f…
- STEEPING INSTRUCTIONS: Steeping red tea is easy. Simply heat fresh, filtered water to a rolling boil. Then pour 6 oz of …
How to Incorporate Sleep Teas into Your Routine
To get the most out of these sleep teas, it’s important to incorporate them into a relaxing bedtime routine. Here are some tips:
- Create a Calm Environment: Dim the lights, play soft music, reduce screen time, and eliminate distractions to create a peaceful atmosphere.
- Establish a Routine: Consistency is key. Try to go to bed and wake up at the same time, even during the weekends. Drinking your sleep tea at around the same time each night can signal to your body that it’s time to wind down.
- Practice Mindfulness: Take a few moments to focus on your breathing and let go of any stress or worries from the day.
- Avoid Stimulants: Reduce your intake of caffeine and sugar in the evening to help your body prepare for sleep.
For more tips, you can read more about on this blog post.
Final Thoughts
Adding sleep teas to your nightly routine can help you chill out and get a better night’s sleep. But remember, these teas are just one piece of the puzzle. Cutting down on screen time before bed, taking a warm bath, and doing some breathing exercises can also helpf you rest better. Throwing these teas into your bedtime mix might boost your sleep quality and make you feel more refreshed in the morning. Just keep in mind, these are herbal teas; if you’re on prescription meds, pregnant, or nursing, check with your healthcare provider before using them. If you enjoy this article, you may also check out our guide for better sleep.
Sweet dreams! 🌙
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