Introduction

I am a lover of home workout, since it is very convenient and would definitely make my resolution of working out regularly a lot easier to stick to. There is an increasing trend of working from home and developing your home gym, especially after COVID lock down where people are more accustomed to working from home instead of in the gym or studio.

There are certain limit to solely working out from home with body weight exercise, especially if you are aiming to build muscles and progressive overload is the way to go to achieve this goal.

Apart from resistance training, adding different cardio machines in your home would certainly spice up your interests in your cardio workout, especially nowadays there are more smart home gym equipment available on the market.

In this blog post, we will dive deep into 10 amazing home gym equipment for you to build your dream gym at home and keeping your fitness regime intact.

1.  Hydrow Wave Rowing Machine

Rowing machine has been gaining popularity recently, thanks to its benefit of offering a full-body workout, engaging both upper and lower body muscles, improving cardiovascular health and building endurance all at once. Being a full body strength and cardio exercise, it also burns more calories helping weight loss and muscle toning. Making it an effective workout and making good use of your busy schedule. Rowing is a low impact exercise, reducing stress on joints while enhancing flexibility and balance.

There are many rowing machines available on the market, the one we recommend is the Hydrow Wave rowing machine. It features a large size 16” HD display providing more than 5,000 immersive workouts to keep you motivated. Its compact size is also a selling point that we love, considering that it is 30% smaller than traditional rowing machine and can be stored vertically by using the optional vertical anchor mounting on the wall.

If aesthetic is one of your concern, the Hydro Wave rowing machine offers a few different colors for you to choose from to suit the aesthetic of your home. Another great benefit of the Hydro Wave rowing machine is that it uses its patented electromagnetic drag system to mimic the felling of being on the water and virtually silent so you don’t disturb your family, especially helpful for your early morning workout before waking up your kids to school or working out at night after your family are asleep.

2.  Adjustable Dumbbells

Talking about home gym equipment, we cannot miss a pair of good dumbbells. Dumbbells with different weights can be used for a variety of different exercise to target your whole body, e.g. Romanian deadlifts, lunge, squats, bicep curls, triceps kickback, dumbbell row, shoulder press, and many more.

The dumbbells that we recommend is an adjustable one, which can save an immense amount of space without sacrificing the number of weights you can use for your workout.

The one we recommend is the Bowflex SelectTech 552 adjustable dumbbells, which offers an easy and quick way to adjust the weight and comes with 15 weight settings ranging from 5 to 52.5 lbs to cater to your workout. Another recommendation is the one from Pirier Adjustable Dumbbells 55lbs and Life Pro, which offer the adjustment of weight using the twistlock handle for quick and easy weight changes.

3.  EVO Gym – Portable Home Gym Strength Training Equipment

EVO Gym is a portable gym machine that offers multiple uses of the equipment. It provides 8 to 220 lbs or up to 320 lbs adjustments of resistance for different workouts. The size of EVO Gym is very compact, especially when folded. Being this compact, it can save up space in your house and allow you to bring it outdoor or travel to continue your comprehensive fitness regime wherever you go.

The EVO Gym comes with different parts, consisting of a bar, handles, a base, anchors and incremental resistance bands. With these parts, it allows you to achieve full body fitness with progressive overloads. Examples of what exercise you can do with the EVO Gym includes but not limited to bench press, lunges, squats, flys, row, curls, etc. Since it is a new type of gym equipment and being that versatile, it would take some time to learn how to fully utilize this equipment. It comes with the instructions for different exercises with tutorials and workout guide to make your workout fun.

4.  Adjustable Weight Bench

For your strength training, it would be helpful to have an adjustable weight bench for workout versatility, supporting various exercises, improving muscle targeting, promoting correct form.

The key features to look out for a weight bench includes 1) adjustability for incline or decline positions for variety of uses; 2) stability and sturdiness for safety, durability and effectiveness; and 3) comfortable padding.

For space saving, look for a compact design. The model that we recommend is the FlyBird adjustable and foldable weight bench. It is sturdy and good for different workouts. The size is compact and portable, making it to easy to store when not in use. Many customers consider this adjustable weight bench a good value for the price.

5.  Resistance Bands: Bala Bands

Resistance Bands are a portable, versatile, affordable and easy to access gym equipment to include in your home gym. It enables you to enhance strength, flexibility, and muscle tone.

With different resistance levels available for different bands, you can find one that is suitable for your fitness levels and as you progress.

In choosing the resistance bands, we would recommend you to choose one that is knitted and made out of fabric instead of pure plastic for durability and not as easy to roll up when you are using it. The one we recommend is the Bala Bands. One set comes in three different resistance levels and the color way they provide look pretty for an addition in your home.

6.  Ankle Weights

Ankle weights are compact enough to store away in your home and provide an effective tool to increase your workout intensity, enhancing muscle strength, tone, and endurance. They are usually use in your Pilates practice, but you can also add in your walking, strength training or cardio workout to boost calorie burn, improve balance and stability.

The brand of ankle weights we recommend is Bala. The Bala Bangles are comfortable to wear. It is wrapped in soft silicone to provide a smooth feel, and with the elastic band, it can fit different people well and can be used as an ankle weight of wrist weight. They would be a great practical addition to your workout and can increase the exercise intensity for a more effective workout.

7.  Yoga Mat

Yoga mats are a helpful addition to your home gym. Not only you can use it for your yoga or Pilates session, you can also perform different strength training using a yoga mat. A high-quality yoga mat provides comfort, support, and stability. It enhances safety, prevents injuries, and offers grip for various exercises, making workouts more effective and enjoyable. You can check out our guide for the best yoga mat for different needs. But the overall winner we would recommend is the Manduka Pro Yoga Mat.

The Manduka Pro yoga mat is loved by many yoga teachers for its durability, thickness and superior grip. It available in different color ways, as well as different lengths depending on your height.

8.  Treadmill

A treadmill would be a great choice for running or walking lovers. It is nice to do your cardio outdoor, but using a treadmill can be helpful when the outdoor weather is bad and you can’t do it outdoor. It can help you to keep up your regular cardio session despite of the bad weather.

Considerations in choosing the best treadmill include the incline and decline options, size and space-saving design, ease of use, cushioning, and the availability of speed choices.

The treadmill we recommend is the NordicTrack T series 10. It offers lots of customization to cater for your independent needs. It can provide incline levels up to 12% to work more leg muscles. The NordicTrack T series is compact with the ability to fold away when not in use. Cushioning is adjustable for you to choose to run on a soft or firm surface. It comes with a 10″ touch screen for easy control and immersive training by linking to their membership. If you would like to spice up your running more, you can also subscribe to its platform for trainer-led workouts. A fun addition to the treadmill it’s the built-in fans below the screen, so you can stay cool during your workout.

9.  Assault Bike

The Assault Air Bike offers high-intensity interval training (HIIT) with adjustable resistance, providing a full-body workout. It automatically increases resistance as you pedal harder, providing a challenging full-body workout. Benefits of the Assault Air Bike includes enhances cardiovascular health, builds strength and stamina, and is suitable for all fitness levels

Our recommendation for the assault bike is the Assault AirBike Classic. It is sturdy and with the variety of intensities adjustments, it provides a great workout to improve cardio endurance and burning calories.

The Assault AirBike is compact and is easy to assemble so it would be easier to add this piece of equipment to your home gym.

10. TRX Suspension Trainer

There are different models of TRX suspension trainer. For beginners or at home use, we would recommend the TRX HOME2 SYSTEM. It is an outstanding suspension trainer that offers a full-body workout using just your body weight, making it ideal for home use. Its compact and portable design allows you to set it up anywhere, whether it’s a doorway, a sturdy tree, or a workout rack.

The system includes durable suspension straps, adjustable foot cradles, and a sturdy door anchor for secure attachment. To use the TRX HOME2 SYSTEM, start by attaching the anchor to a solid point above you. The straps can be adjusted to different lengths for various exercises, targeting muscles across your body. You can perform exercises like push-ups, rows, planks, and lunges, all while engaging your core for stability.

The system also comes with a year of free access to the TRX app, offering a variety of guided workouts to keep you motivated and challenged. Whether you’re a beginner or an experienced fitness enthusiast, the TRX HOME2 SYSTEM is a reliable and effective addition to your home gym.

What is the Best Home Gym Equipment to Buy?

We understand that there’re a sea of different home gym equipment on the market, and we hope that this guide can give you some insights in investing the right home gym equipment and significantly enhance your fitness journey. From improving cardiovascular health and building strength to increasing flexibility and endurance, the benefits are immense. Each piece of equipment mentioned in this blog post, offers unique advantages that cater to different workout needs and preferences. By choosing quality equipment, you ensure durability, effectiveness, and a more enjoyable workout experience, ultimately leading to better results.

Creating a home gym with carefully selected equipment not only saves time and money but also provides the convenience of working out in a comfortable and personalized environment. Whether you’re a beginner or a seasoned fitness enthusiast, investing in quality equipment will make your workouts more efficient and enjoyable.

So, why wait? Dive into your fitness journey with these amazing home gym equipment options and experience the transformative power of a well-equipped home gym. Start today and take the first step towards achieving your fitness goals right from the comfort of your own home.

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